#Positive lifestyle changes in 2023 #self-disciplined in 2023 #self-disciplined
After the pandemic getting back on track with work, social activities, deadlines, etc., took a toll on a lot of people. We can’t deny that, we got used to working from home and doing things at our own pace. Though the pandemic ran its course, it took many of us a lot of patience to learn and unlearn certain habits. One of the habits is—self-discipline. Most of us won’t be able to argue that we need to be more disciplined in our lives if we want to achieve our goals.
What many of us don’t realize is, self-discipline is not an easy road to success. It takes a lot of patience, trial, and error, willpower, and consistency to achieve that level of self-discipline. As humans, we tend to fall back into old patterns that are easier and require less work and attention. However, if you are someone who is willing to put in the work, to implement self-discipline in your life, then your journey has just begun. Be kind and patient with yourself, and accept that you are still in the learning process.
Before partaking in the journey of self-discipline, one should first spend time introspecting about their lifestyle and the kind of changes they require. It will be overwhelming, the changes you’ll have to make. Being patient with yourself is a major requirement to be disciplined. Be proud of yourself for taking the steps to discipline yourself. Understand your struggles, because self-discipline is an overwhelming and long journey.
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1. Embrace your uniqueness
Accepting that each of us is unique in our own way is one step you should implement in your life. What works for you may not work for others. This applies to self-discipline too. The steps you take may not cater to the requirements of other individuals. The whole “one shoe fits all” is a vague concept. Humans as a whole are complex and unique beings that require different levels of disciplinary steps.
2. Focus on the outcomes
Focus on the results you’ll reach by becoming more self-disciplined. When you are more focused on your goals and seek the best results, working hard for them comes naturally. The significance that goal has for you, will be paramount to the success you attain by being more self-disciplined. For example, if you are learning a new language, picture yourself speaking fluently using the knowledge you have learned.
Focus on attaining those positive results, and maintain discipline throughout your learning journey. Make proper routines and plan your study time accordingly. Follow through with the schedule you have set for yourself and avoid procrastinating.
3. Begin by taking small steps
Starting something new is a whole process. Avoid keeping high expectations from yourself when you’re just starting. This lessens the chances of you going on a downward spiral of demotivation for being unable to complete the tasks you set for yourself. Habits and self-discipline go hand-in-hand. Keeping those habits manageable, small, and easy to do will help you get into a routine. Make sure that you keep those daily tasks practical and fun.
You don’t have to go over the top and push yourself to the point where you exhaust yourself. Self-discipline requires consistency. If you can master being consistent, then you will be able to follow a disciplined lifestyle.
4. Trust the timing
As we all know, no two individuals are the same. Don’t compare yourself with your peers and how much they have succeeded in their self-disciplined journey. Be patient with your progress and stick to your habits, daily tasks, and routines. With time you will notice that those tasks that seemed cumbersome and required immense self-control are now easier and quicker to complete. Autopilot mode kicks in when you do a set number of tasks daily.
Hence, trust the timings and your progress, the results will show eventually. Working out, reading books, completing household chores, etc., won’t seem tedious after some time. That’s when you’ll notice that you have disciplined yourself enough to pull through with the plans and tasks you have set for yourself.
5. Reward yourself
Working with rewards is a smart way to motivate yourself to be more disciplined. Think of it this way- when you were a small kid, your elders probably rewarded you with sweets or toys for completing a chore. You can reward yourself with something that you care about, something that holds value for you.
Rewarding yourself might not seem like a big deal, but it does build a habit of showing up for yourself and your goals. It’ll also help you be more committed to your goal to achieve self-discipline.
Living a disciplined lifestyle is not impossible. As long as you put in the effort and commit to attaining the goal you have set for yourself, self-discipline is achievable. It will take time, and some days it will get boring too. However, the small steps you take now will bear fruit in the end.
#Positive lifestyle changes in 2023 #self-disciplined in 2023 #self-disciplined
Positive lifestyle changes in 2023
#Positive lifestyle changes in 2023 #self-disciplined in 2023 #self-disciplined
FAQs
Do self-help books help a person become more disciplined?
Not exactly. No matter how many self-help books you read, if you don’t implement the values in your life, you’ll just be gaining theoretical knowledge. You won’t automatically become a disciplined individual.
Is self-discipline a skill?
Yes, it is a skill that can be learned by any individual willing to put in the effort and work hard.
What are the benefits of self-discipline?
Self-discipline has a lot of benefits, some being- higher success at achieving goals, avoiding procrastination, improving concentration, becoming more motivated, trains your body, mind, and emotions to focus on your goals.
Does meditation help achieve self-discipline?
Yes, meditation helps inculcate discipline in daily life. Half an hour of daily meditation opens your mind and helps maintain focus.
Why do I lack self-discipline?
This a question many ask themselves. The answer lies in how we avoid coming out of our comfort zone, avoid tough tasks, and run towards easier things.
